Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 127.6 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 34.6 mg |
| Potassium | 317.1 mg |
| Total Carbohydrate | 23.3 g |
| Dietary Fiber | 7.3 g |
| Sugars | 7.5 g |
| Protein | 6.3 g |
| Vitamin A | 37.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 40.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 4.6 % |
| Copper | 7.7 % |
| Folate | 23.9 % |
| Iron | 15.6 % |
| Magnesium | 8.4 % |
| Manganese | 18.0 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 11.5 % |
| Riboflavin | 4.8 % |
| Selenium | 4.1 % |
| Thiamin | 9.1 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sambar (Unground)
View the full Sambar (Unground) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sambar (Unground)
57 calories of Lentils, (0.25 cup)
30 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (1 cup)
23 calories of Tamarinds, (0.08 cup, pulp)
8 calories of Pepper, red or cayenne, (0.50 tbsp)
4 calories of Mustard seed, yellow, (0.25 tsp)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Asafoetida (Hing), (0.50 serving)
2 calories of Sambar Powder, (0.50 serving)
0 calories of Bengal Gram Dal (Channa Dal), (0.25 gram(s))
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Sambar (Unground)
57 calories of Lentils, (0.25 cup)
30 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (1 cup)
23 calories of Tamarinds, (0.08 cup, pulp)
8 calories of Pepper, red or cayenne, (0.50 tbsp)
4 calories of Mustard seed, yellow, (0.25 tsp)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Asafoetida (Hing), (0.50 serving)
2 calories of Sambar Powder, (0.50 serving)
0 calories of Bengal Gram Dal (Channa Dal), (0.25 gram(s))
0 calories of Cilantro, raw, (1 tbsp)
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