Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 364.5
Total Fat 21.1 g
Saturated Fat 16.9 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.0 g
Cholesterol 47.1 mg
Sodium 163.3 mg
Potassium 674.2 mg
Total Carbohydrate 24.7 g
Dietary Fiber 3.7 g
Sugars 13.3 g
Protein 22.0 g
Vitamin A 23.7 %
Vitamin B-12 22.9 %
Vitamin B-6 24.3 %
Vitamin C 27.3 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 13.7 %
Copper 8.7 %
Folate 8.5 %
Iron 12.5 %
Magnesium 19.2 %
Manganese 13.9 %
Niacin 19.2 %
Pantothenic Acid 3.9 %
Phosphorus 19.4 %
Riboflavin 11.8 %
Selenium 48.2 %
Thiamin 16.7 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Madras Fish Curry

View the full Madras Fish Curry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Madras Fish Curry

150 calories of Coconut Oil, (0.08 cup)

88 calories of Cod (fish), (83.33 grams)

49 calories of Tamarinds, (0.17 cup, pulp)

19 calories of Onions, raw, (0.33 large)

15 calories of Chicken stock, home-prepared, (0.17 cup)

14 calories of Coconut Milk (Silk), (0.17 cup)

13 calories of Red Ripe Tomatoes, (0.33 large whole (3" dia))

7 calories of Chili powder, (0.83 tsp)

3 calories of Garlic, (0.67 tsp)

2 calories of Coriander seed, (0.33 tsp)

2 calories of Coriander leaf, dried, (0.33 tbsp)


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