5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 67.1
  • Total Fat: 4.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 8.9 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 1.3 g
  • Protein: 1.1 g

View full nutritional breakdown of Cucumber Tomato Salad (NO SUGAR*LOW FAT/CARB/CALORIES) calories by ingredient


A cooling salad for those hot summer days A cooling salad for those hot summer days
Number of Servings: 6


    * Red Ripe Tomatoes, 2 medium whole (2-3/5" dia) CHOPPED
    * Cucumber (with peel), 1 cucumber (8-1/4") HALVED AND SLICED
    * Onions, raw, 1 medium (2-1/2" dia) CHOPPED
    * Garlic, 2 tsp MINCED
    * Scallions/Green Onion 2 tbsp CHOPPED
    * mint, 3 tbsp CHOPPED
    * Lemon juice, 6 tbsp
    * *Extra Light Olive Oil, 2 tbsp
    * Fresh Ground Pepper to taste


Combine all ingredients in a container with a lid and shake to mix.
Or just stir it all up. Whichever you prefer.

Allow to chill in the fridge for at least 30 minutes before serving.

makes 6-8 servings (calorie count is for 6 servings)

Number of Servings: 6

Recipe submitted by SparkPeople user RUGBY1212.

Member Ratings For This Recipe

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    1 of 2 people found this review helpful
    This sounds very tasty. Will make for dinner. - 5/7/09

  • no profile photo

    Made without the lemon juice & olive oil and it turned out absolutely delish! Perfect salad for a summer day and works as a great side dish to any meal! Definitely recommended! - 9/11/11