Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.5 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 59.9 mg |
| Sodium | 319.0 mg |
| Potassium | 124.0 mg |
| Total Carbohydrate | 4.4 g |
| Dietary Fiber | 2.2 g |
| Sugars | 0.5 g |
| Protein | 19.6 g |
| Vitamin A | 6.9 % | Vitamin B-12 | 7.6 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 1.0 % |
| Vitamin D | 5.4 % |
| Vitamin E | 5.7 % |
| Calcium | 8.5 % |
| Copper | 0.6 % |
| Folate | 5.8 % |
| Iron | 10.6 % |
| Magnesium | 1.5 % |
| Manganese | 0.7 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 6.3 % |
| Riboflavin | 18.4 % |
| Selenium | 9.0 % |
| Thiamin | 3.7 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low carb green chili taco pie (177 calories per serving)
View the full Low carb green chili taco pie (177 calories per serving) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low carb green chili taco pie (177 calories per serving)
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
26 calories of Monterey Cheese, (0.25 oz)
23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)
11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)
7 calories of Green Chile Sauce, (1.33 oz)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.67 oz)
Calories per serving of Low carb green chili taco pie (177 calories per serving)
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
26 calories of Monterey Cheese, (0.25 oz)
23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)
11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)
7 calories of Green Chile Sauce, (1.33 oz)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.67 oz)
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