Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 109.1 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 6.7 mg |
| Sodium | 688.6 mg |
| Potassium | 121.9 mg |
| Total Carbohydrate | 14.8 g |
| Dietary Fiber | 5.3 g |
| Sugars | 1.4 g |
| Protein | 7.9 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 5.6 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 2.7 % |
| Copper | 3.0 % |
| Folate | 3.3 % |
| Iron | 9.8 % |
| Magnesium | 3.0 % |
| Manganese | 4.1 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 4.4 % |
| Riboflavin | 2.0 % |
| Selenium | 3.7 % |
| Thiamin | 3.0 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in special low calories pea soup
View the full special low calories pea soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of special low calories pea soup
56 calories of Dry yellow peas, (0.08 cup)
19 calories of Split Peas, (0.08 cup)
16 calories of Beef, round steak, (0.42 oz)
10 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.25 tsp)
3 calories of Onion (Yellow), 1 med, raw, (0.08 serving)
1 calories of Bovril boeuf, (0.17 tbsp)
1 calories of Celery, raw, (0.08 stalk, large (11"-12" long))
0 calories of Pepper, black, (0.08 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Italian Herb Seasoning mix, (0.25 tsp)
0 calories of Table Salt, (0.08 tbsp)
Calories per serving of special low calories pea soup
56 calories of Dry yellow peas, (0.08 cup)
19 calories of Split Peas, (0.08 cup)
16 calories of Beef, round steak, (0.42 oz)
10 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.25 tsp)
3 calories of Onion (Yellow), 1 med, raw, (0.08 serving)
1 calories of Bovril boeuf, (0.17 tbsp)
1 calories of Celery, raw, (0.08 stalk, large (11"-12" long))
0 calories of Pepper, black, (0.08 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Italian Herb Seasoning mix, (0.25 tsp)
0 calories of Table Salt, (0.08 tbsp)