Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 221.7
Total Fat 5.8 g
Saturated Fat 2.8 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.4 g
Cholesterol 11.6 mg
Sodium 898.3 mg
Potassium 946.0 mg
Total Carbohydrate 33.6 g
Dietary Fiber 6.7 g
Sugars 0.0 g
Protein 16.8 g
Vitamin A 26.9 %
Vitamin B-12 2.3 %
Vitamin B-6 15.1 %
Vitamin C 114.6 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 24.2 %
Copper 41.1 %
Folate 38.6 %
Iron 24.3 %
Magnesium 24.4 %
Manganese 46.3 %
Niacin 27.8 %
Pantothenic Acid 15.9 %
Phosphorus 28.5 %
Riboflavin 40.9 %
Selenium 9.6 %
Thiamin 23.0 %
Zinc 20.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Calorie "Pasta Dish"( 221.7 calories)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Calorie "Pasta Dish"( 221.7 calories)

104 calories of Mung beans, mature seeds, sprouted, cooked, boiled, (4 cup)

72 calories of Tomato Sauce, with herbs and cheese, (0.50 cup)

46 calories of Parmesan Cheese, grated, (2 tbsp)


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