Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.5 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 52.5 mg |
| Sodium | 149.3 mg |
| Potassium | 309.4 mg |
| Total Carbohydrate | 6.8 g |
| Dietary Fiber | 1.3 g |
| Sugars | 3.3 g |
| Protein | 20.6 g |
| Vitamin A | 39.1 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 22.8 % |
| Vitamin C | 15.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 3.1 % |
| Copper | 7.1 % |
| Folate | 6.7 % |
| Iron | 7.0 % |
| Magnesium | 7.8 % |
| Manganese | 7.5 % |
| Niacin | 40.1 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 18.1 % |
| Riboflavin | 8.4 % |
| Selenium | 26.5 % |
| Thiamin | 6.1 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pho
View the full Pho Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pho
107 calories of Roasting Chicken, light meat, (0.50 cup, chopped or diced)
13 calories of Mung beans, mature seeds, sprouted, cooked, boiled, (0.50 cup)
7 calories of Onions, raw, (0.50 slice, large (1/4" thick))
7 calories of Carrots, raw, (0.13 cup, chopped)
6 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.50 teaspoon)
0 calories of Pepper, black, (0.50 dash)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Salt, (0.50 dash)
Calories per serving of Pho
107 calories of Roasting Chicken, light meat, (0.50 cup, chopped or diced)
13 calories of Mung beans, mature seeds, sprouted, cooked, boiled, (0.50 cup)
7 calories of Onions, raw, (0.50 slice, large (1/4" thick))
7 calories of Carrots, raw, (0.13 cup, chopped)
6 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.50 teaspoon)
0 calories of Pepper, black, (0.50 dash)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Salt, (0.50 dash)
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