Low Calorie "Pasta Dish"( 221.7 calories)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 221.7
  • Total Fat: 5.8 g
  • Cholesterol: 11.6 mg
  • Sodium: 898.3 mg
  • Total Carbs: 33.6 g
  • Dietary Fiber: 6.7 g
  • Protein: 16.8 g

View full nutritional breakdown of Low Calorie "Pasta Dish"( 221.7 calories) calories by ingredient


Introduction

After rinsing under cold water, and drained,
you can steam bean sprouts for 5 min on high in microwaveable dish(my preference), for al dente touch
in lieu of stove top cooking After rinsing under cold water, and drained,
you can steam bean sprouts for 5 min on high in microwaveable dish(my preference), for al dente touch
in lieu of stove top cooking
Number of Servings: 1

Ingredients


    Ingredients:

    *Mung beans, mature seeds, sprouted, cooked, boiled, and drained
    4 cup (remove)
    Tomato Sauce, with herbs and cheese, 0.5 cup (remove)
    Parmesan Cheese, grated, 2 tbsp (remove)

Tips

MAYBE USED AS A WHOLE MEAL FOR ONE OR SIDE DISH FOR TWO !


Directions

RINSE AND DRAING BEAN SPROUTS IN COLD WATER
PLACE IN MICROWAVABLE DISH AND COOK ON HIGH FOR 5 MINUTES, WHERE THE SPROUTS WILL STILL HAVE A CRUNCH.
MIX WITH HEATED SAUCE AND SERVE WITH CHEESE

Serving Size: WHOLE RECIPE IS 221.7 CALORIES,

Number of Servings: 1

Recipe submitted by SparkPeople user MARATAMARA.