Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 119.0 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 22.9 mg |
| Sodium | 1,013.6 mg |
| Potassium | 307.6 mg |
| Total Carbohydrate | 14.4 g |
| Dietary Fiber | 2.8 g |
| Sugars | 4.8 g |
| Protein | 11.3 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 4.1 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 13.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 3.4 % |
| Copper | 3.3 % |
| Folate | 0.9 % |
| Iron | 4.8 % |
| Magnesium | 3.7 % |
| Manganese | 5.4 % |
| Niacin | 26.8 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 10.5 % |
| Riboflavin | 5.1 % |
| Selenium | 11.3 % |
| Thiamin | 2.0 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Calories Chicken Tortilla Soup
View the full Low Calories Chicken Tortilla Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Calories Chicken Tortilla Soup
46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)
19 calories of Enchilada sauce 10 oz can, Old El Paso, (0.17 serving)
16 calories of Corn - Del Monte Whole Kernel Corn, (0.13 cup)
11 calories of Black Beans, S&W, 1/2 cup, (0.08 cup)
11 calories of Hunt's Petite Diced (canned) Tomatoes, (0.21 cup)
10 calories of Corn - Del Monte Whole Kernel Corn, (0.08 cup)
6 calories of Chili powder, (0.25 tbsp)
3 calories of Chopped Mild Green Chilies (can), (0.17 serving)
2 calories of Chicken Broth, (0.17 can (10.75 oz))
0 calories of *McCormick ground cumin, (0.33 tbsp)
0 calories of 8 oz.bottle water (20oz.), (0.08 serving)
Calories per serving of Low Calories Chicken Tortilla Soup
46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)
19 calories of Enchilada sauce 10 oz can, Old El Paso, (0.17 serving)
16 calories of Corn - Del Monte Whole Kernel Corn, (0.13 cup)
11 calories of Black Beans, S&W, 1/2 cup, (0.08 cup)
11 calories of Hunt's Petite Diced (canned) Tomatoes, (0.21 cup)
10 calories of Corn - Del Monte Whole Kernel Corn, (0.08 cup)
6 calories of Chili powder, (0.25 tbsp)
3 calories of Chopped Mild Green Chilies (can), (0.17 serving)
2 calories of Chicken Broth, (0.17 can (10.75 oz))
0 calories of *McCormick ground cumin, (0.33 tbsp)
0 calories of 8 oz.bottle water (20oz.), (0.08 serving)
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