Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 62.8
Total Fat 0.9 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 1.9 mg
Potassium 25.4 mg
Total Carbohydrate 8.6 g
Dietary Fiber 0.6 g
Sugars 0.0 g
Protein 5.1 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.3 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.5 %
Copper 1.5 %
Folate 0.3 %
Iron 1.0 %
Magnesium 3.7 %
Manganese 17.6 %
Niacin 2.1 %
Pantothenic Acid 1.3 %
Phosphorus 2.5 %
Riboflavin 0.4 %
Selenium 0.0 %
Thiamin 2.0 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Brown Rice LOW CALORIES

View the full Tuna Brown Rice LOW CALORIES Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Brown Rice LOW CALORIES

37 calories of Brown Rice, medium grain, (0.17 cup)

19 calories of Sealord Tunalite Lightly Smoked, (0.25 serving)

8 calories of Cucumber and Mint Yoghurt Dip, (7.50 gram(s))

0 calories of Water, tap, (0.33 cup (8 fl oz))


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