Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.1 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 5.5 mg |
| Sodium | 238.9 mg |
| Potassium | 622.8 mg |
| Total Carbohydrate | 14.2 g |
| Dietary Fiber | 0.7 g |
| Sugars | 1.9 g |
| Protein | 16.0 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 18.7 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 4.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 34.5 % |
| Copper | 3.1 % |
| Folate | 5.8 % |
| Iron | 9.4 % |
| Magnesium | 9.0 % |
| Manganese | 7.8 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 25.0 % |
| Phosphorus | 32.7 % |
| Riboflavin | 31.4 % |
| Selenium | 29.7 % |
| Thiamin | 10.9 % |
| Zinc | 12.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lean and Mean Eggnog
View the full Lean and Mean Eggnog Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lean and Mean Eggnog
83 calories of Milk, nonfat, (1 cup)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
15 calories of Cool Whip Free, (2 tbsp)
9 calories of Nutmeg, ground, (0.25 tbsp)
5 calories of rum extract, (0.50 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Splenda, (1 tsp)
Calories per serving of Lean and Mean Eggnog
83 calories of Milk, nonfat, (1 cup)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
15 calories of Cool Whip Free, (2 tbsp)
9 calories of Nutmeg, ground, (0.25 tbsp)
5 calories of rum extract, (0.50 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Splenda, (1 tsp)
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