Lean and Mean Eggnog

4 of 5 (5)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 181.1
  • Total Fat: 3.2 g
  • Cholesterol: 5.5 mg
  • Sodium: 238.9 mg
  • Total Carbs: 14.2 g
  • Dietary Fiber: 0.7 g
  • Protein: 16.0 g

View full nutritional breakdown of Lean and Mean Eggnog calories by ingredient


Delicious lowfat,low calorie treat for year-round enjoyment Delicious lowfat,low calorie treat for year-round enjoyment
Number of Servings: 1


    Milk,non-fat 8oz.
    Rum Extract 1/2 teaspoon
    Cinnamon 1/4 teaspoon
    Nutmeg 1/4 teaspoon
    Egg subsitutute 1/4 cup
    Cool Whip Free 2 tablespoons
    Spenda 1teaspoon


Mix ingredients well adding the Cool Whip last.

Number of Servings: 1

Recipe submitted by SparkPeople user DAVIDMAC1.

TAGS:  Desserts |

Member Ratings For This Recipe

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    I used vanilla extract instead of rum and it was very good. - 1/10/10

  • no profile photo

    Anytime you can make a lighter, healthier version of something, you've done well! I'll definitely try this; my son loves eggnog and it's out of season. I guess I'll leave out the rum extract for his! - 3/19/07