Foil Dinner


4.4 of 5 (9)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 183.5
  • Total Fat: 1.6 g
  • Cholesterol: 41.2 mg
  • Sodium: 137.9 mg
  • Total Carbs: 23.5 g
  • Dietary Fiber: 4.5 g
  • Protein: 19.2 g

View full nutritional breakdown of Foil Dinner calories by ingredient


Introduction

Delicious, flavorful Lowfat yet completely satisfing dinner! Delicious, flavorful Lowfat yet completely satisfing dinner!
Number of Servings: 1

Ingredients

    1 boneless, skinless chicken breast
    10 baby carrots, raw, chopped in half
    1/2 c. Celery, chopped
    1/2 c. potato, raw, chopped in bite size pieces
    10 sprays of "I can't believe its not butter" butter spray
    Garlic salt (to taste)
    Pepper (to taste)
    Poultry seasoning (to taste)

Directions

Pre-heat oven to 350. Start with a sheet of aluminum foil(approx. the size of a cereal box). Place the chicken breast in the center of the foil. Add the chopped veggies equally to each side of the chicken. Spray the top of everything with 5-10 sprays of butter spray & season. Fold all ends up, making a "pouch". (do not poke with holes). Place the pouch on a baking sheet and bake @ 350 for 1 hour. Everything gets nice and tender, the flavor is awesome and the chicken is nice and moist! Lowfat and very filling! - A Must Try!

*This recipe makes dinner for one person but additional servings can eaisly be made (put each serving in a seperate foil pouch.

Number of Servings: 1

Recipe submitted by SparkPeople user IMDOINITNOW.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    2 of 2 people found this review helpful
    This was a big hit! Very easy to prepare and allows a lot of room for variation... since each serving is in its own pouch, its easy to accomodate tastes. Yum! - 1/11/11


  • no profile photo

    Incredible!
    1 of 1 people found this review helpful
    Very good! I only could eat half of it and I saved the other half for later. Super easy, I will definitely make it again! - 11/27/10


  • no profile photo

    Incredible!
    1 of 1 people found this review helpful
    AWESOME! My family(including picky 15 yr old daughter) LOVES this. They all "woohoo" when I make it. We have this 6to 8 times a month. Great tasting, easy and very filling. Only problem is making enough so everybody gets their fill, they cant get enough! You've got to try this! Its great! - 11/10/08


  • no profile photo

    Bad
    Making this tomorrow based on reviews....
    Just had this for dinner. So dissapointed. Chicken was rubbery, it was not seasoned very well but the veggies were cooked perfectly. I really wanted to like this, too! Maybe I will try it again,after pounding and tenderizing the chicken.     - 7/14/13


  • no profile photo

    Incredible!
    I love this recipe, it's so easy to make and soooo good. All i had was broccoli, so i used that instead of carrots and celery. I also added a little bit of newmans own light honey mustard on top. Can't wait! - 2/10/12