Foil Dinner

4.4 of 5 (9)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 183.5
  • Total Fat: 1.6 g
  • Cholesterol: 41.2 mg
  • Sodium: 137.9 mg
  • Total Carbs: 23.5 g
  • Dietary Fiber: 4.5 g
  • Protein: 19.2 g

View full nutritional breakdown of Foil Dinner calories by ingredient


Delicious, flavorful Lowfat yet completely satisfing dinner! Delicious, flavorful Lowfat yet completely satisfing dinner!
Number of Servings: 1


    1 boneless, skinless chicken breast
    10 baby carrots, raw, chopped in half
    1/2 c. Celery, chopped
    1/2 c. potato, raw, chopped in bite size pieces
    10 sprays of "I can't believe its not butter" butter spray
    Garlic salt (to taste)
    Pepper (to taste)
    Poultry seasoning (to taste)


Pre-heat oven to 350. Start with a sheet of aluminum foil(approx. the size of a cereal box). Place the chicken breast in the center of the foil. Add the chopped veggies equally to each side of the chicken. Spray the top of everything with 5-10 sprays of butter spray & season. Fold all ends up, making a "pouch". (do not poke with holes). Place the pouch on a baking sheet and bake @ 350 for 1 hour. Everything gets nice and tender, the flavor is awesome and the chicken is nice and moist! Lowfat and very filling! - A Must Try!

*This recipe makes dinner for one person but additional servings can eaisly be made (put each serving in a seperate foil pouch.

Number of Servings: 1

Recipe submitted by SparkPeople user IMDOINITNOW.

Member Ratings For This Recipe

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    2 of 2 people found this review helpful
    This was a big hit! Very easy to prepare and allows a lot of room for variation... since each serving is in its own pouch, its easy to accomodate tastes. Yum! - 1/11/11

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    1 of 1 people found this review helpful
    Very good! I only could eat half of it and I saved the other half for later. Super easy, I will definitely make it again! - 11/27/10

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    1 of 1 people found this review helpful
    AWESOME! My family(including picky 15 yr old daughter) LOVES this. They all "woohoo" when I make it. We have this 6to 8 times a month. Great tasting, easy and very filling. Only problem is making enough so everybody gets their fill, they cant get enough! You've got to try this! Its great! - 11/10/08

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    Making this tomorrow based on reviews....
    Just had this for dinner. So dissapointed. Chicken was rubbery, it was not seasoned very well but the veggies were cooked perfectly. I really wanted to like this, too! Maybe I will try it again,after pounding and tenderizing the chicken.
    - 7/14/13

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    I love this recipe, it's so easy to make and soooo good. All i had was broccoli, so i used that instead of carrots and celery. I also added a little bit of newmans own light honey mustard on top. Can't wait! - 2/10/12