Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 251.8 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 6.2 g |
| Cholesterol | 50.9 mg |
| Sodium | 379.3 mg |
| Potassium | 612.3 mg |
| Total Carbohydrate | 16.5 g |
| Dietary Fiber | 3.0 g |
| Sugars | 3.0 g |
| Protein | 22.3 g |
| Vitamin A | 12.8 % | Vitamin B-12 | 8.2 % |
|---|---|
| Vitamin B-6 | 40.1 % |
| Vitamin C | 151.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.4 % |
| Calcium | 3.9 % |
| Copper | 10.6 % |
| Folate | 11.0 % |
| Iron | 13.9 % |
| Magnesium | 11.3 % |
| Manganese | 25.3 % |
| Niacin | 64.0 % |
| Pantothenic Acid | 12.2 % |
| Phosphorus | 27.3 % |
| Riboflavin | 14.7 % |
| Selenium | 29.1 % |
| Thiamin | 13.3 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cat's Chix stir fry with pan sauce
View the full Cat's Chix stir fry with pan sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cat's Chix stir fry with pan sauce
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
83 calories of Canola Oil, (0.67 tbsp)
32 calories of Flour, white, (0.07 cup)
20 calories of Onions, raw, (0.33 cup, chopped)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
5 calories of Pepper, black, (0.33 tbsp)
3 calories of Chicken Broth, (0.33 cup (8 fl oz))
0 calories of Serrano Peppers, (0.17 pepper)
Calories per serving of Cat's Chix stir fry with pan sauce
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
83 calories of Canola Oil, (0.67 tbsp)
32 calories of Flour, white, (0.07 cup)
20 calories of Onions, raw, (0.33 cup, chopped)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
5 calories of Pepper, black, (0.33 tbsp)
3 calories of Chicken Broth, (0.33 cup (8 fl oz))
0 calories of Serrano Peppers, (0.17 pepper)
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