Quick Start Breakfast Drink

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Quick Start Breakfast Drink

4.7 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 281.1
  • Total Fat: 4.4 g
  • Cholesterol: 15.0 mg
  • Sodium: 65.9 mg
  • Total Carbs: 55.5 g
  • Dietary Fiber: 6.9 g
  • Protein: 4.9 g

View full nutritional breakdown of Quick Start Breakfast Drink calories by ingredient
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Introduction

A great way to kick of your morning if you need to eat breakfast on the run. A great way to kick of your morning if you need to eat breakfast on the run.
Number of Servings: 4

Ingredients

    * 2 cups canned Crushed Pineapple (I prefer the sugar free kind). You can also use sugar-free pineapple juice here, it will make the drink less-thick when it's done. Again, here
    i prefer the chunks as it's more fruit & fiber to my diet for the day)

    * 2 ripe medium Bananas, peeled & sliced

    * 2 cups Plain or Vanilla Yogurt

    * 1 cup fresh or frozen Strawberries

    * 1 tbsp. Vanilla extract

    * 1/4 cup Wheat Germ (optional)

Directions

Combine all ingredients in a large blender. Stir until smooth.

If your blender isn't large enough you can make half the recipe.

Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user CARLEYCOPPER66.

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Member Ratings For This Recipe

  • Sound great, heading to the grocery store to get needed ingredients. - 5/11/13

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  • Any substitution suggestions for the pineapple? I'm allergic to it and this sounds interesting. - 6/17/12

    Reply from SPARKYCARLEY (6/19/12)
    Sorry, no I don't know what is a good substitute. My suggestion is just to try some different combinations until you find one that works for you.


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  • mmmm yum got to do this one - 4/10/12

    Reply from SPARKYCARLEY (4/10/12)
    It's great. I've been making it for years and I still love it.


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  • Sounds yummy! - 3/6/12

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  • What can I substitute for bananas? I'm allergic to them, cantalope and honey dew melon. Thanks! - 2/29/12

    Reply from SPARKYCARLEY (2/29/12)
    I haven't tried it with anything else, but I would think that extra strawberries or pineapple would work, or adding another fruit like blueberries, apples, or maybe kiwi would be good.


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