Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 257.1
Total Fat 9.7 g
Saturated Fat 4.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 46.7 mg
Sodium 873.2 mg
Potassium 76.7 mg
Total Carbohydrate 20.8 g
Dietary Fiber 3.1 g
Sugars 1.3 g
Protein 19.7 g
Vitamin A 48.7 %
Vitamin B-12 0.0 %
Vitamin B-6 4.2 %
Vitamin C 7.7 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 21.9 %
Copper 2.9 %
Folate 0.8 %
Iron 3.1 %
Magnesium 6.4 %
Manganese 6.2 %
Niacin 2.7 %
Pantothenic Acid 0.5 %
Phosphorus 11.1 %
Riboflavin 1.4 %
Selenium 3.1 %
Thiamin 2.4 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Enchilada Layered Casserole

View the full Enchilada Layered Casserole Recipe & Instructions
Submitted by: MSSBETTYBOOP6

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Enchilada Layered Casserole

80 calories of Kraft 2% cheddar block cheese, (0.89 oz)

75 calories of Corn Tortillas, (1.33 tortilla, medium (approx 6" dia))

67 calories of 4% GROUND BEEF PATTY, (1.78 oz)

31 calories of La Victoria Enchilada Sauce, (0.39 cup)

3 calories of Onions, raw, (0.11 small)

1 calories of green onion 1 stalk, (0.33 serving)


Nutrition & Calorie Comments  

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