Enchilada Layered Casserole
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 257.1
- Total Fat: 9.7 g
- Cholesterol: 46.7 mg
- Sodium: 873.2 mg
- Total Carbs: 20.8 g
- Dietary Fiber: 3.1 g
- Protein: 19.7 g
View full nutritional breakdown of Enchilada Layered Casserole calories by ingredient
Introduction
I have always loved enchilada's layered rather than rolled with ground beef I made a few adjustments to make healthierI have always loved enchilada's layered rather than rolled with ground beef I made a few adjustments to make healthier
Number of Servings: 9
Ingredients
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1 28 oz can enchilada sauce
1 lbs ground beef 96/4
8z 2% reduced fat cheese shredded
12 6" corn tortillas
3 stalks green onion diced
Directions
preheat oven to 350
heat sauce pan and add enchilada sauce simmer on low
heat frying pan and for a few minutes add ground beef and cook until almost 1 cup sauce and simmer
microwave tortilla's and spray with cooking spray and layer as followed
dip4 tortillas in sauce place in casserole dish
top with 1/2 meat sprinkle 1/3 cheese and 2/3 cup
sauce
repeat layer
top with rest of sauce and balance of cheese cover with aluminum bake 20 minutes uncover and continue baking until cheese is melted and bubbly
Number of Servings: 9
Recipe submitted by SparkPeople user MSSBETTYBOOP6.
heat sauce pan and add enchilada sauce simmer on low
heat frying pan and for a few minutes add ground beef and cook until almost 1 cup sauce and simmer
microwave tortilla's and spray with cooking spray and layer as followed
dip4 tortillas in sauce place in casserole dish
top with 1/2 meat sprinkle 1/3 cheese and 2/3 cup
sauce
repeat layer
top with rest of sauce and balance of cheese cover with aluminum bake 20 minutes uncover and continue baking until cheese is melted and bubbly
Number of Servings: 9
Recipe submitted by SparkPeople user MSSBETTYBOOP6.
Member Ratings For This Recipe
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1CRAZYDOG
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ZRIE014
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KDGIRL