Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.8 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 35.0 mg |
| Sodium | 502.9 mg |
| Potassium | 78.3 mg |
| Total Carbohydrate | 14.8 g |
| Dietary Fiber | 2.2 g |
| Sugars | 1.1 g |
| Protein | 14.5 g |
| Vitamin A | 27.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 6.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 16.7 % |
| Copper | 2.2 % |
| Folate | 0.6 % |
| Iron | 7.1 % |
| Magnesium | 4.8 % |
| Manganese | 4.6 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 8.4 % |
| Riboflavin | 1.1 % |
| Selenium | 2.3 % |
| Thiamin | 1.8 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in layered enchilada casserole
View the full layered enchilada casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of layered enchilada casserole
60 calories of Kraft 2% cheddar block cheese, (0.67 oz)
57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))
53 calories of 93% Lean Ground Beef, (1.33 oz)
14 calories of La Victoria Enchilada Sauce, (0.17 cup)
3 calories of Western Family Diced Tomatoes and Green Chilies Spicy (canned), (0.08 cup)
2 calories of Onions, raw, (0.08 small)
Calories per serving of layered enchilada casserole
60 calories of Kraft 2% cheddar block cheese, (0.67 oz)
57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))
53 calories of 93% Lean Ground Beef, (1.33 oz)
14 calories of La Victoria Enchilada Sauce, (0.17 cup)
3 calories of Western Family Diced Tomatoes and Green Chilies Spicy (canned), (0.08 cup)
2 calories of Onions, raw, (0.08 small)
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