layered enchilada casserole
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 188.8
- Total Fat: 7.7 g
- Cholesterol: 35.0 mg
- Sodium: 502.9 mg
- Total Carbs: 14.8 g
- Dietary Fiber: 2.2 g
- Protein: 14.5 g
View full nutritional breakdown of layered enchilada casserole calories by ingredient
Number of Servings: 12
Ingredients
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1 lb 7% fat ground beef
12 corn tortilla
1 large can enchilada sauce
8 oz 2% shredded cheese
1 small onion chopped
1 small can mexican style diced tomatoes
Directions
Preheat oven 375 degrees
spray heated pan with cooking spray saute onion for a few minutes add ground beef breaking up and cook until no longer pink add 1/2 cup enchilada sauce and canned tomato continue to heat for a few minutes
pour 1/2 cup enchilada sauce bottom of baking pan layer with 4 1/2 tortilla place 1/2 meat mixture top with 1/3 cheese top with 4 1/2 tortilla top with rest of meat mixture 1/3 cheese top with balance of tortilla's balance of sauce and balance of cheese cover and bake 30 minutes uncover and continue to cook 10-15 minutes
Number of Servings: 12
Recipe submitted by SparkPeople user MSSBETTYBOOP06.
spray heated pan with cooking spray saute onion for a few minutes add ground beef breaking up and cook until no longer pink add 1/2 cup enchilada sauce and canned tomato continue to heat for a few minutes
pour 1/2 cup enchilada sauce bottom of baking pan layer with 4 1/2 tortilla place 1/2 meat mixture top with 1/3 cheese top with 4 1/2 tortilla top with rest of meat mixture 1/3 cheese top with balance of tortilla's balance of sauce and balance of cheese cover and bake 30 minutes uncover and continue to cook 10-15 minutes
Number of Servings: 12
Recipe submitted by SparkPeople user MSSBETTYBOOP06.
Member Ratings For This Recipe
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BLH507
