No Effort Italian chicken

4.4 of 5 (124)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 120.5
  • Total Fat: 0.8 g
  • Cholesterol: 56.0 mg
  • Sodium: 659.7 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 0.2 g
  • Protein: 23.5 g

View full nutritional breakdown of No Effort Italian chicken calories by ingredient


This will be your easiest and best recipe yet! This will be your easiest and best recipe yet!
Number of Servings: 4


    4-Boneless skinless chicken breast
    8 tbsp fat free Italian Dressing


Put the chicken breast in a casserole dish, well, any dish as long as it is deep. Pour the Italian Dressing over the chicken. Bake at 375 for 40-50 minutes. Yep, that's it. Serve with vegies and brown rice for a great meal!

Number of Servings: 4

Recipe submitted by SparkPeople user HALL.PATRICIA.

Member Ratings For This Recipe

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    9 of 9 people found this review helpful
    Really good! I put the chicken and dressing in a container in the fridge for about 2 hours before I cooked it though - really soaked in the flavor! - 10/12/07

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    Very Good
    8 of 8 people found this review helpful
    This is good i used to make it until i thought ithad to many cals. So i found this and guess what it doesnt i used FF Wish bone italian dressing and used extra. I also added sargento 6 cheese italian to the top served with some rice and italian style green beans was to die for. - 7/9/09

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    6 of 6 people found this review helpful
    I thought this was very easy and quite good. I sprinkled light parmesan cheese and some itialian seasoning on as well - 7/12/08

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    3 of 3 people found this review helpful
    Thank you Patricia, I needed this today as I'm having a hard time staying within my calorie goal. I know this will help. Can't wait to try this. - 4/14/09

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    2 of 2 people found this review helpful
    This is my family's favorite. I add a can of sodium free tomatoes, and then serve with my favorite veggies and brown rice. i have also used whole weat pasta serve the chicken and veggies on top... yum - 4/28/10