No Effort Italian chicken

4.4 of 5 (124)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 120.5
  • Total Fat: 0.8 g
  • Cholesterol: 56.0 mg
  • Sodium: 659.7 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 0.2 g
  • Protein: 23.5 g

View full nutritional breakdown of No Effort Italian chicken calories by ingredient
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This will be your easiest and best recipe yet! This will be your easiest and best recipe yet!
Number of Servings: 4


    4-Boneless skinless chicken breast
    8 tbsp fat free Italian Dressing


Put the chicken breast in a casserole dish, well, any dish as long as it is deep. Pour the Italian Dressing over the chicken. Bake at 375 for 40-50 minutes. Yep, that's it. Serve with vegies and brown rice for a great meal!

Number of Servings: 4

Recipe submitted by SparkPeople user HALL.PATRICIA.

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Member Ratings For This Recipe

  • Incredible!
    9 of 9 people found this review helpful
    Really good! I put the chicken and dressing in a container in the fridge for about 2 hours before I cooked it though - really soaked in the flavor! - 10/12/07

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  • Very Good
    8 of 8 people found this review helpful
    This is good i used to make it until i thought ithad to many cals. So i found this and guess what it doesnt i used FF Wish bone italian dressing and used extra. I also added sargento 6 cheese italian to the top served with some rice and italian style green beans was to die for. - 7/9/09

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  • 6 of 6 people found this review helpful
    I thought this was very easy and quite good. I sprinkled light parmesan cheese and some itialian seasoning on as well - 7/12/08

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  • 3 of 3 people found this review helpful
    Thank you Patricia, I needed this today as I'm having a hard time staying within my calorie goal. I know this will help. Can't wait to try this. - 4/14/09

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  • Incredible!
    2 of 2 people found this review helpful
    This is my family's favorite. I add a can of sodium free tomatoes, and then serve with my favorite veggies and brown rice. i have also used whole weat pasta serve the chicken and veggies on top... yum - 4/28/10

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