Ham and Cheese Egg Casserole
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 318.5
- Total Fat: 12.5 g
- Cholesterol: 19.6 mg
- Sodium: 980.5 mg
- Total Carbs: 29.6 g
- Dietary Fiber: 2.6 g
- Protein: 20.2 g
View full nutritional breakdown of Ham and Cheese Egg Casserole calories by ingredient
Introduction
Eggcellent use of left over ham. Can make the night before and refrigerate and pop in the oven for a delicous hot breakfast.
Eggcellent use of left over ham. Can make the night before and refrigerate and pop in the oven for a delicous hot breakfast.
Number of Servings: 4
Ingredients
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2 c frozen diced potatoes
1 c cooked lean ham, diced
2 green onions, sliced
1 1/4 c egg substitue
1/2 c skin milk
1/2 c reduced-fat cheddar cheese, shredded
Directions
1. preheat oven to 325
2. lightly ocat a 9 x 13 baking dish with cooking spray
3. layer potatoes evenly on the bottom of the dish; top with ham, mushrooms, and onions
4. in a small mixing bowl, beat egg substitue and skim milk with a fork or whisk until well blended.
5. pour egg mixture over ham and veggies in baling dish and top with cheese (says top with cheese but it gets to done for me I wait until last 5 min then put it on)
6.bake until eggs are firm and top is lightly browned, generally 40 min.
7. cut into 4 portions enjoy
Number of Servings: 4
Recipe submitted by SparkPeople user DISPATCH91.
2. lightly ocat a 9 x 13 baking dish with cooking spray
3. layer potatoes evenly on the bottom of the dish; top with ham, mushrooms, and onions
4. in a small mixing bowl, beat egg substitue and skim milk with a fork or whisk until well blended.
5. pour egg mixture over ham and veggies in baling dish and top with cheese (says top with cheese but it gets to done for me I wait until last 5 min then put it on)
6.bake until eggs are firm and top is lightly browned, generally 40 min.
7. cut into 4 portions enjoy
Number of Servings: 4
Recipe submitted by SparkPeople user DISPATCH91.
Member Ratings For This Recipe
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CRAFTYLDY
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SHARONCOSU
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CD13322177