Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 287.7
Total Fat 13.5 g
Saturated Fat 1.4 g
Polyunsaturated Fat 6.6 g
Monounsaturated Fat 4.9 g
Cholesterol 0.3 mg
Sodium 680.6 mg
Potassium 581.1 mg
Total Carbohydrate 42.1 g
Dietary Fiber 22.4 g
Sugars 3.4 g
Protein 22.8 g
Vitamin A 169.2 %
Vitamin B-12 0.1 %
Vitamin B-6 12.8 %
Vitamin C 230.6 %
Vitamin D 3.3 %
Vitamin E 3.5 %
Calcium 37.3 %
Copper 16.2 %
Folate 12.9 %
Iron 12.3 %
Magnesium 11.4 %
Manganese 37.7 %
Niacin 7.8 %
Pantothenic Acid 4.4 %
Phosphorus 13.9 %
Riboflavin 11.3 %
Selenium 15.4 %
Thiamin 10.5 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Moo Shu Vegetables with Tofu

View the full Moo Shu Vegetables with Tofu Recipe & Instructions
Submitted by: CHIQUILETTE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Moo Shu Vegetables with Tofu

180 calories of La Tortilla Factory - Low Carb Tortilla, large size, (2 serving)

40 calories of Sesame Oil, (1 1tsp)

35 calories of Tofu, firm, (50 grams)

23 calories of Hoisin Sauce, (0.66 tbsp)

16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))

10 calories of Bok Choy, raw-shreaded, (1 cup)

9 calories of Bean sprouts, (0.25 cup)

8 calories of Scallions, raw, (1 large)

6 calories of Carrots, raw, (2 strip, large (3" long))

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)


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