Moo Shu Vegetables with Tofu

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 287.7
  • Total Fat: 13.5 g
  • Cholesterol: 0.3 mg
  • Sodium: 680.6 mg
  • Total Carbs: 42.1 g
  • Dietary Fiber: 22.4 g
  • Protein: 22.8 g

View full nutritional breakdown of Moo Shu Vegetables with Tofu calories by ingredient
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Number of Servings: 1


    2 small Lo Carb Tortillas
    1 tsp sesame oil
    1 green onion, thinly sliced
    1 C bok choy, thinly sliced
    1/4 red bell pepper, thinly sliced
    2 strips carrot, thinly sliced
    1/4 C mushrooms,, thinly sliced
    1/4 C bean sprouts
    2 oz firm tofu (reduced fat if possible), crumbled
    1 small clove garlic, minced
    2 tsp hoisin sauce


Warm tortillas.
Heat sesame oil in a large skillet until very hot.
Add green onions, bok choy, red pepper, carrots, and mushrooms.
Stir-fry vegetables 3-4 minutes until crisp tender.
Add sprouts, tofu, ginger and garlic and continue cooking 2-3 minutes until sprouts are soft.
Stir in hoisin.
To eat, drizzle a spoonful of hoisin in center of tortilla. Top with a generous portion of vegetables, Roll up and eat.

Number of Servings: 1

Recipe submitted by SparkPeople user CHIQUILETTE.

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