Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 138.2
Total Fat 3.6 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 1.7 g
Cholesterol 0.3 mg
Sodium 399.6 mg
Potassium 185.7 mg
Total Carbohydrate 15.2 g
Dietary Fiber 2.5 g
Sugars 3.5 g
Protein 11.0 g
Vitamin A 46.0 %
Vitamin B-12 12.5 %
Vitamin B-6 11.6 %
Vitamin C 12.4 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 6.0 %
Copper 1.6 %
Folate 3.4 %
Iron 14.1 %
Magnesium 5.3 %
Manganese 4.1 %
Niacin 17.7 %
Pantothenic Acid 4.4 %
Phosphorus 2.7 %
Riboflavin 9.2 %
Selenium 0.5 %
Thiamin 14.6 %
Zinc 13.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Moo Shu Vegetables

View the full Easy Moo Shu Vegetables Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Moo Shu Vegetables

59 calories of Morningstar Farms Chick'n Strips - 1 serv = 12 strips, (0.42 serving)

24 calories of Hoisin Sauce, (0.67 tbsp)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

13 calories of Smart Balance oil, (0.11 tbsp)

8 calories of bagged coleslaw mix, (0.33 cup)

7 calories of Carrots, raw, (0.13 cup, chopped)

5 calories of Green Onion (1 Green Onion), (0.13 cup)

3 calories of Snow Peas, fresh, (0.13 cup)


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