Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 207.9
Total Fat 7.4 g
Saturated Fat 0.9 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 1.5 g
Cholesterol 1.3 mg
Sodium 812.7 mg
Potassium 406.9 mg
Total Carbohydrate 40.0 g
Dietary Fiber 4.6 g
Sugars 5.3 g
Protein 12.9 g
Vitamin A 88.9 %
Vitamin B-12 0.1 %
Vitamin B-6 13.1 %
Vitamin C 93.2 %
Vitamin D 1.7 %
Vitamin E 4.1 %
Calcium 39.6 %
Copper 15.5 %
Folate 9.7 %
Iron 13.3 %
Magnesium 12.7 %
Manganese 53.6 %
Niacin 9.0 %
Pantothenic Acid 5.1 %
Phosphorus 15.3 %
Riboflavin 12.8 %
Selenium 16.1 %
Thiamin 9.3 %
Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Moo Shu Vegetables

View the full Moo Shu Vegetables Recipe & Instructions
Submitted by: RHONDAJ130

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Moo Shu Vegetables

60 calories of Chapati (2 chapatis), (0.50 serving)

59 calories of Hoisin Sauce, (1.67 tbsp)

38 calories of Tofu, firm, (0.17 block)

13 calories of Sesame Oil, (0.33 1tsp)

9 calories of Carrots, raw, (0.17 cup, strips or slices)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

5 calories of Bok Choy, raw-shreaded, (0.50 cup)

4 calories of Bean sprouts, (0.13 cup)

4 calories of Soy sauce (tamari), (0.33 tbsp)

3 calories of Ginger, ground, (0.50 tsp)

2 calories of Scallions, raw, (0.50 medium (4-1/8" long))

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

1 calories of Garlic, (0.33 cloves)


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