Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.9 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 1.3 mg |
| Sodium | 812.7 mg |
| Potassium | 406.9 mg |
| Total Carbohydrate | 40.0 g |
| Dietary Fiber | 4.6 g |
| Sugars | 5.3 g |
| Protein | 12.9 g |
| Vitamin A | 88.9 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 13.1 % |
| Vitamin C | 93.2 % |
| Vitamin D | 1.7 % |
| Vitamin E | 4.1 % |
| Calcium | 39.6 % |
| Copper | 15.5 % |
| Folate | 9.7 % |
| Iron | 13.3 % |
| Magnesium | 12.7 % |
| Manganese | 53.6 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 15.3 % |
| Riboflavin | 12.8 % |
| Selenium | 16.1 % |
| Thiamin | 9.3 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Moo Shu Vegetables
View the full Moo Shu Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Moo Shu Vegetables
60 calories of Chapati (2 chapatis), (0.50 serving)
59 calories of Hoisin Sauce, (1.67 tbsp)
38 calories of Tofu, firm, (0.17 block)
13 calories of Sesame Oil, (0.33 1tsp)
9 calories of Carrots, raw, (0.17 cup, strips or slices)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
5 calories of Bok Choy, raw-shreaded, (0.50 cup)
4 calories of Bean sprouts, (0.13 cup)
4 calories of Soy sauce (tamari), (0.33 tbsp)
3 calories of Ginger, ground, (0.50 tsp)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of Garlic, (0.33 cloves)
Calories per serving of Moo Shu Vegetables
60 calories of Chapati (2 chapatis), (0.50 serving)
59 calories of Hoisin Sauce, (1.67 tbsp)
38 calories of Tofu, firm, (0.17 block)
13 calories of Sesame Oil, (0.33 1tsp)
9 calories of Carrots, raw, (0.17 cup, strips or slices)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
5 calories of Bok Choy, raw-shreaded, (0.50 cup)
4 calories of Bean sprouts, (0.13 cup)
4 calories of Soy sauce (tamari), (0.33 tbsp)
3 calories of Ginger, ground, (0.50 tsp)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of Garlic, (0.33 cloves)