Moo Shu Vegetables

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 207.9
  • Total Fat: 7.4 g
  • Cholesterol: 1.3 mg
  • Sodium: 812.7 mg
  • Total Carbs: 40.0 g
  • Dietary Fiber: 4.6 g
  • Protein: 12.9 g

View full nutritional breakdown of Moo Shu Vegetables calories by ingredient


Introduction

Courtesy: The Daniel Fast by Susan Gregory

Pork is usually the protein ingredient found in this main dish originating in north- ern China, but this vegetarian variety works well on the Daniel Fast as a great addition to your meal plans. Serve with whole wheat Chapatis or Indian Flatbread. Courtesy: The Daniel Fast by Susan Gregory

Pork is usually the protein ingredient found in this main dish originating in north- ern China, but this vegetarian variety works well on the Daniel Fast as a great addition to your meal plans. Serve with whole wheat Chapatis or Indian Flatbread.
Number of Servings: 6

Ingredients

    - 2 teaspoons sesame oil
    - 3 scallions, thinly sliced
    - 3 cups thinly sliced bok choy
    - 1 red bell pepper, thinly sliced
    - 2 carrots, thinly sliced
    - 3⁄4 cup thinly sliced mushroom
    - 3⁄4 cup bean sprouts
    - 1 block tofu, crumbled
    - 3 teaspoons grated fresh ginger
    - 2 cloves garlic, minced
    - 2 tablespoons tamari or soy sauce
    - 1 recipe homemade Hoisin Sauce
    - 6 chapatis

Directions

1. Heat sesame oil in a wok or large skillet over medium-high heat; add scallions, bok choy, red bell pepper, carrots, and mushroom; stir-fry vegetables 3–4 minutes until crisp tender.
2. Add sprouts, tofu, ginger, and garlic and continue cooking 2–3 minutes until sprouts are soft. Stir in tamari sauce.
3. To serve, drizzle a spoonful of hoisin sauce across the center of a chipati. Top with a generous helping of vegetables and roll up burrito style.
Makes 6 servings

Serving Size: serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user RHONDAJ130.