Moo Shu Vegetables
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 169.5
- Total Fat: 8.2 g
- Cholesterol: 187.2 mg
- Sodium: 418.8 mg
- Total Carbs: 15.6 g
- Dietary Fiber: 4.6 g
- Protein: 10.1 g
View full nutritional breakdown of Moo Shu Vegetables calories by ingredient
Introduction
from eatingwell.com from eatingwell.comNumber of Servings: 4
Ingredients
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Ingredients:
Olive Oil, 3 1tsp (remove)
Egg, fresh, 4 medium (remove)
Ginger Root, 2 tsp (remove)
Garlic, 2 clove (remove)
*Broccoli Slaw, 12 oz (remove)
*Bean sprouts, 2 cup (remove)
Scallions, raw, .50 cup, chopped (remove)
*Kikkoman Lite Soy Sauce, 1 tbsp (remove)
*Nakano Seasoned Rice Vinegar, 1 tbsp (remove)
*Hoisin Sauce, 2 tbsp (remove)
Directions
heat 1 tsp oil, add eggs stirring gentley until set.
remove to plate - wipe out pan
eat remaining oil over med heat, add ginger and garlic - cook until softened
add shredded vegetables, bean sprouts, scallions, soy sauce and vinegar - stir to combine
cook and cover stirring once or twice - about 3 min
add eggs and hoisin - cook uncovered breaking up eggs
SERVE on TORTILLA SHELL!
CUT CALORIES - USE EGG BEATERS!
Number of Servings: 4
Recipe submitted by SparkPeople user EPITTS524.
remove to plate - wipe out pan
eat remaining oil over med heat, add ginger and garlic - cook until softened
add shredded vegetables, bean sprouts, scallions, soy sauce and vinegar - stir to combine
cook and cover stirring once or twice - about 3 min
add eggs and hoisin - cook uncovered breaking up eggs
SERVE on TORTILLA SHELL!
CUT CALORIES - USE EGG BEATERS!
Number of Servings: 4
Recipe submitted by SparkPeople user EPITTS524.
Member Ratings For This Recipe
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MARYELLEN301
