Moo Shu Vegetables


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 169.5
  • Total Fat: 8.2 g
  • Cholesterol: 187.2 mg
  • Sodium: 418.8 mg
  • Total Carbs: 15.6 g
  • Dietary Fiber: 4.6 g
  • Protein: 10.1 g

View full nutritional breakdown of Moo Shu Vegetables calories by ingredient
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Introduction

from eatingwell.com from eatingwell.com
Number of Servings: 4

Ingredients

    Ingredients:
    Olive Oil, 3 1tsp (remove)
    Egg, fresh, 4 medium (remove)
    Ginger Root, 2 tsp (remove)
    Garlic, 2 clove (remove)
    *Broccoli Slaw, 12 oz (remove)
    *Bean sprouts, 2 cup (remove)
    Scallions, raw, .50 cup, chopped (remove)
    *Kikkoman Lite Soy Sauce, 1 tbsp (remove)
    *Nakano Seasoned Rice Vinegar, 1 tbsp (remove)
    *Hoisin Sauce, 2 tbsp (remove)

Directions

heat 1 tsp oil, add eggs stirring gentley until set.
remove to plate - wipe out pan
eat remaining oil over med heat, add ginger and garlic - cook until softened
add shredded vegetables, bean sprouts, scallions, soy sauce and vinegar - stir to combine
cook and cover stirring once or twice - about 3 min
add eggs and hoisin - cook uncovered breaking up eggs

SERVE on TORTILLA SHELL!

CUT CALORIES - USE EGG BEATERS!

Number of Servings: 4

Recipe submitted by SparkPeople user EPITTS524.

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