Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 112.6
Total Fat 6.5 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 3.1 g
Cholesterol 80.5 mg
Sodium 226.6 mg
Potassium 265.3 mg
Total Carbohydrate 12.1 g
Dietary Fiber 3.5 g
Sugars 3.1 g
Protein 5.4 g
Vitamin A 30.2 %
Vitamin B-12 2.9 %
Vitamin B-6 6.2 %
Vitamin C 49.7 %
Vitamin D 2.0 %
Vitamin E 3.9 %
Calcium 6.0 %
Copper 12.1 %
Folate 12.7 %
Iron 8.0 %
Magnesium 6.0 %
Manganese 12.5 %
Niacin 4.5 %
Pantothenic Acid 9.6 %
Phosphorus 7.6 %
Riboflavin 12.2 %
Selenium 14.7 %
Thiamin 5.0 %
Zinc 11.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Moo Shu Vegetables (Daphne Oz Recipe)

View the full Moo Shu Vegetables (Daphne Oz Recipe) Recipe & Instructions
Submitted by: VONDA71
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Moo Shu Vegetables (Daphne Oz Recipe)

35 calories of Scrambled Egg, (0.38 large)

18 calories of Green Beans (snap), (56.88 grams)

16 calories of toasted seasame seed oil, (0.13 serving)

16 calories of Olive Oil, (0.13 tbsp)

10 calories of Shiitake Mushrooms, (0.13 cup pieces)

5 calories of carrots - Grimmway Farms - matchstick (3 oz.), (0.13 serving)

5 calories of Mirin, (0.13 tbsp)

4 calories of Bean sprouts, (0.13 cup)

4 calories of Bell Pepper - Red - 1 large (164 gram), (20.50 gram(s))

4 calories of Scallions, raw, (0.75 medium (4-1/8" long))

3 calories of Cabbage, napa, (0.25 cup)

3 calories of Kikkoman Low Sodium Soy Sauce, (0.25 tbsp)

1 calories of Ginger Root (Fresh), (0.25 tbsp)

1 calories of Garlic, (0.25 cloves)


No nutrition or calorie comments found.