Moo Shu Vegetables (Daphne Oz Recipe)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 112.6
- Total Fat: 6.5 g
- Cholesterol: 80.5 mg
- Sodium: 226.6 mg
- Total Carbs: 12.1 g
- Dietary Fiber: 3.5 g
- Protein: 5.4 g
View full nutritional breakdown of Moo Shu Vegetables (Daphne Oz Recipe) calories by ingredient
Number of Servings: 8
Ingredients
-
3 eggs beaten lightly
1lb green beans (trimmed and cut into 2 in pieces)
1 red pepper, cut into strips
2 cups napa cabbage
1 cup shiitake mushrooms
6 scallions (sliced thin)
2 cloves garlic (sliced thin)
1 cup bean sprouts
1tsp toasted sesame oil
1 tbsp olive oil
3 oz shredded
salt
Sauce:
2 tbsp low sodium soy sauce
2 tbsp rice vinegar
1 tbsp mirin
2 tbsp grated ginger
Tips
Serve over brown rice or with rice pancakes. Try coconut oil instead of olive oil. Added thai red sauce to my individual serving for added heat!
Directions
scramble eggs, set aside. Heat sesame oil and olive oil over medium heat.
Serving Size: should be 8 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user VONDA71.
Serving Size: should be 8 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user VONDA71.