Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 334.7 | Total Fat | 13.4 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 5.0 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 0.5 mg |
| Sodium | 807.3 mg |
| Potassium | 268.8 mg |
| Total Carbohydrate | 37.1 g |
| Dietary Fiber | 10.7 g |
| Sugars | 6.7 g |
| Protein | 22.5 g |
| Vitamin A | 93.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 29.8 % |
| Vitamin D | 2.5 % |
| Vitamin E | 4.9 % |
| Calcium | 5.1 % |
| Copper | 5.0 % |
| Folate | 7.8 % |
| Iron | 12.1 % |
| Magnesium | 3.8 % |
| Manganese | 9.9 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 4.3 % |
| Riboflavin | 5.8 % |
| Selenium | 2.7 % |
| Thiamin | 6.6 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Moo Shu Vegetables
View the full Moo Shu Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Moo Shu Vegetables
110 calories of Damascus Bakeries Whole Wheat Roll-up, (1 serving)
101 calories of NaSoya Extra Firm Tofu, (99.25 gram(s))
35 calories of Hoisin Sauce, (1 tbsp)
31 calories of Canola Oil, (0.25 tbsp)
14 calories of Carrots, raw, (0.31 cup, grated)
13 calories of Jack Daniel'sŪ Original No. 7 Recipe BBQ sauce, (0.50 tbsp)
10 calories of Sesame Oil, (0.25 1tsp)
7 calories of Mung beans, mature seeds, sprouted, cooked, boiled, (0.25 cup)
4 calories of Broccoli Slaw, (0.50 oz)
3 calories of Mushrooms, fresh, (0.19 cup, pieces or slices)
2 calories of Garlic, (0.50 clove)
2 calories of Onions, raw, (0.50 tbsp chopped)
2 calories of Ginger Root, (1 tsp)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)
1 calories of Vegetable Broth, (0.06 cup)
Calories per serving of Moo Shu Vegetables
110 calories of Damascus Bakeries Whole Wheat Roll-up, (1 serving)
101 calories of NaSoya Extra Firm Tofu, (99.25 gram(s))
35 calories of Hoisin Sauce, (1 tbsp)
31 calories of Canola Oil, (0.25 tbsp)
14 calories of Carrots, raw, (0.31 cup, grated)
13 calories of Jack Daniel'sŪ Original No. 7 Recipe BBQ sauce, (0.50 tbsp)
10 calories of Sesame Oil, (0.25 1tsp)
7 calories of Mung beans, mature seeds, sprouted, cooked, boiled, (0.25 cup)
4 calories of Broccoli Slaw, (0.50 oz)
3 calories of Mushrooms, fresh, (0.19 cup, pieces or slices)
2 calories of Garlic, (0.50 clove)
2 calories of Onions, raw, (0.50 tbsp chopped)
2 calories of Ginger Root, (1 tsp)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)
1 calories of Vegetable Broth, (0.06 cup)
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