Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.5 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 212.7 mg |
| Sodium | 428.3 mg |
| Potassium | 149.2 mg |
| Total Carbohydrate | 11.5 g |
| Dietary Fiber | 4.9 g |
| Sugars | 6.7 g |
| Protein | 11.0 g |
| Vitamin A | 11.3 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 8.8 % |
| Vitamin D | 6.5 % |
| Vitamin E | 3.5 % |
| Calcium | 4.8 % |
| Copper | 2.2 % |
| Folate | 10.4 % |
| Iron | 6.7 % |
| Magnesium | 3.2 % |
| Manganese | 5.0 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 10.4 % |
| Riboflavin | 17.3 % |
| Selenium | 22.7 % |
| Thiamin | 3.2 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Moo Shu Vegetables
View the full Moo Shu Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Moo Shu Vegetables
72 calories of Egg, fresh, whole, raw, (1 large)
30 calories of Sesame Oil, (0.75 1tsp)
25 calories of Mann's Broccoli Cole Slaw, (3 oz)
18 calories of Hoisin Sauce, (0.50 tbsp)
17 calories of Bean sprouts, (0.50 cup)
8 calories of Scallions, raw, (0.25 cup, chopped)
5 calories of Nakano Seasoned Rice Vinegar, (0.25 tbsp)
3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)
2 calories of Garlic, (0.50 clove)
1 calories of Ginger Root, (0.50 tsp)
Calories per serving of Moo Shu Vegetables
72 calories of Egg, fresh, whole, raw, (1 large)
30 calories of Sesame Oil, (0.75 1tsp)
25 calories of Mann's Broccoli Cole Slaw, (3 oz)
18 calories of Hoisin Sauce, (0.50 tbsp)
17 calories of Bean sprouts, (0.50 cup)
8 calories of Scallions, raw, (0.25 cup, chopped)
5 calories of Nakano Seasoned Rice Vinegar, (0.25 tbsp)
3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)
2 calories of Garlic, (0.50 clove)
1 calories of Ginger Root, (0.50 tsp)
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