cauliflower based paleo / primal paella
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 232.4
- Total Fat: 14.8 g
- Cholesterol: 76.0 mg
- Sodium: 110.4 mg
- Total Carbs: 13.3 g
- Dietary Fiber: 4.7 g
- Protein: 13.9 g
View full nutritional breakdown of cauliflower based paleo / primal paella calories by ingredient
Introduction
Paella is a typical Spanish dish, originaly it is with chicken and rabbit , but you can use any ingredient. Here I made one with what I had in the fridge but cooking instuctions are the same for all and also I used cauliflower subst. rice. Spices are standard : tumeric, rosemary, thyme, paprika, zafron ...salt papper.Paella is a typical Spanish dish, originaly it is with chicken and rabbit , but you can use any ingredient. Here I made one with what I had in the fridge but cooking instuctions are the same for all and also I used cauliflower subst. rice. Spices are standard : tumeric, rosemary, thyme, paprika, zafron ...salt papper.
Number of Servings: 4
Ingredients
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400 gr cauliflower
200 gr shrimps
1 medium tomato grated
1 cup chopped onion
1 tbs crushed garlic
200 gr green beans chopped
150 gr mushrooms chopped
4 tbs extra virgen olive oil
2 cups water or stock (depending on the paella use fish, chicken or veg stock)
salt, pepper,paprika, tumeric , rosemary, thyme and zafron or use any other combination of choice.
Serves 4
Directions
1- steam cauliflowers to semi cooked let it cool and using a grater make rice and set a side.
2- fry garlic and onions in olive oil for 5 min, then add the rest of vegetables except tomato, and saute for 10-15 min.
3- Grate the tomato add it to the rest, cook for another 5 min.
4- Add 1cup of water or stock , cook until most of the it reduced.
5- Add salt pepper and spices of choice.
6- Add cauliflower rice and shrimps saute a bit 2-5 min.
7- Add another cup of water or stock and let it cook a bit till half the liquid is gone.
8- Put in the oven 170 ºC for 10-15 min and another 5 min with the broiler on till all the liquid is absorbed . Enjoy
PS: If you use chicken or meat you have to brown them first then add the vegs..
Number of Servings: 4
Recipe submitted by SparkPeople user THANIA1.
2- fry garlic and onions in olive oil for 5 min, then add the rest of vegetables except tomato, and saute for 10-15 min.
3- Grate the tomato add it to the rest, cook for another 5 min.
4- Add 1cup of water or stock , cook until most of the it reduced.
5- Add salt pepper and spices of choice.
6- Add cauliflower rice and shrimps saute a bit 2-5 min.
7- Add another cup of water or stock and let it cook a bit till half the liquid is gone.
8- Put in the oven 170 ºC for 10-15 min and another 5 min with the broiler on till all the liquid is absorbed . Enjoy
PS: If you use chicken or meat you have to brown them first then add the vegs..
Number of Servings: 4
Recipe submitted by SparkPeople user THANIA1.
Member Ratings For This Recipe
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HAYLEYDTHATSME
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KITTYHAWK1949
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ALEPEQUIJADA