Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 190.5
Total Fat 9.9 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.8 g
Cholesterol 17.6 mg
Sodium 364.2 mg
Potassium 429.9 mg
Total Carbohydrate 16.7 g
Dietary Fiber 2.1 g
Sugars 0.9 g
Protein 9.3 g
Vitamin A 13.8 %
Vitamin B-12 3.4 %
Vitamin B-6 8.3 %
Vitamin C 24.3 %
Vitamin D 0.2 %
Vitamin E 3.5 %
Calcium 18.7 %
Copper 5.0 %
Folate 9.9 %
Iron 4.4 %
Magnesium 10.3 %
Manganese 10.7 %
Niacin 3.3 %
Pantothenic Acid 2.6 %
Phosphorus 18.7 %
Riboflavin 7.5 %
Selenium 6.3 %
Thiamin 8.2 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy squash casserole

View the full Cheesy squash casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy squash casserole

61 calories of NABISCO, Reduced Fat Ritz Crackers, (4.38 serving)

27 calories of Parmesan Cheese, grated, (0.06 cup)

25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)

21 calories of Summer squash, (0.75 medium)

20 calories of Sour Cream, reduced fat, (0.06 cup)

16 calories of Canola Oil, (0.13 tbsp)

13 calories of Butter, salted, (0.13 tbsp)

7 calories of Onions, raw, (0.13 large)


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