Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 155.5
Total Fat 11.6 g
Saturated Fat 6.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.2 g
Cholesterol 73.9 mg
Sodium 392.5 mg
Potassium 190.2 mg
Total Carbohydrate 7.0 g
Dietary Fiber 0.8 g
Sugars 3.7 g
Protein 6.2 g
Vitamin A 69.5 %
Vitamin B-12 4.1 %
Vitamin B-6 3.8 %
Vitamin C 3.8 %
Vitamin D 2.4 %
Vitamin E 2.0 %
Calcium 16.3 %
Copper 1.2 %
Folate 3.6 %
Iron 2.1 %
Magnesium 3.5 %
Manganese 2.6 %
Niacin 1.6 %
Pantothenic Acid 4.1 %
Phosphorus 13.9 %
Riboflavin 11.2 %
Selenium 7.6 %
Thiamin 2.7 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mary's Thanksgiving Carrots

View the full Mary's Thanksgiving Carrots Recipe & Instructions
Submitted by: EAC72903

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mary's Thanksgiving Carrots

45 calories of Cheddar Cheese, (0.10 cup, shredded)

41 calories of Butter, salted, (0.05 stick)

34 calories of Milk, canned, evaporated, (0.10 cup)

14 calories of Egg, fresh, whole, raw, (0.20 large)

10 calories of Carrots, raw, (0.20 cup, chopped)

8 calories of NABISCO, Reduced Fat Ritz Crackers, (0.60 serving)

2 calories of Onions, raw, (0.03 cup, chopped)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Pepper, red or cayenne, (0.01 tsp)

0 calories of Salt, (0.10 tsp)


Nutrition & Calorie Comments  

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