Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 271.1 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 134.9 mg |
| Sodium | 480.0 mg |
| Potassium | 382.1 mg |
| Total Carbohydrate | 9.5 g |
| Dietary Fiber | 1.9 g |
| Sugars | 2.8 g |
| Protein | 34.8 g |
| Vitamin A | 10.4 % | Vitamin B-12 | 16.0 % |
|---|---|
| Vitamin B-6 | 37.1 % |
| Vitamin C | 5.8 % |
| Vitamin D | 1.6 % |
| Vitamin E | 2.1 % |
| Calcium | 22.2 % |
| Copper | 3.8 % |
| Folate | 4.5 % |
| Iron | 13.0 % |
| Magnesium | 11.6 % |
| Manganese | 7.3 % |
| Niacin | 64.4 % |
| Pantothenic Acid | 11.4 % |
| Phosphorus | 35.8 % |
| Riboflavin | 14.2 % |
| Selenium | 41.4 % |
| Thiamin | 7.4 % |
| Zinc | 12.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sandy's Chicken Parmesan
View the full Sandy's Chicken Parmesan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sandy's Chicken Parmesan
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
44 calories of Mozzarella Cheese, whole milk, (0.13 cup, shredded)
27 calories of Parmesan Cheese, grated, (0.06 cup)
23 calories of Sauce, Prego Marinara Sauce, (0.13 cup)
21 calories of NABISCO, Reduced Fat Ritz Crackers, (1.50 serving)
18 calories of Egg, fresh, whole, raw, (0.25 large)
7 calories of Garlic powder, (0.25 tbsp)
7 calories of Oregano, ground, (0.50 tbsp)
Calories per serving of Sandy's Chicken Parmesan
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
44 calories of Mozzarella Cheese, whole milk, (0.13 cup, shredded)
27 calories of Parmesan Cheese, grated, (0.06 cup)
23 calories of Sauce, Prego Marinara Sauce, (0.13 cup)
21 calories of NABISCO, Reduced Fat Ritz Crackers, (1.50 serving)
18 calories of Egg, fresh, whole, raw, (0.25 large)
7 calories of Garlic powder, (0.25 tbsp)
7 calories of Oregano, ground, (0.50 tbsp)
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