Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.3 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 35.5 mg |
| Sodium | 355.5 mg |
| Potassium | 256.8 mg |
| Total Carbohydrate | 25.2 g |
| Dietary Fiber | 4.6 g |
| Sugars | 2.9 g |
| Protein | 16.5 g |
| Vitamin A | 18.0 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 42.1 % |
| Vitamin D | 3.6 % |
| Vitamin E | 1.9 % |
| Calcium | 6.5 % |
| Copper | 5.0 % |
| Folate | 4.4 % |
| Iron | 6.4 % |
| Magnesium | 5.3 % |
| Manganese | 4.6 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 9.7 % |
| Riboflavin | 6.7 % |
| Selenium | 22.5 % |
| Thiamin | 4.4 % |
| Zinc | 12.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey and Squash Crazy Casserole
View the full Turkey and Squash Crazy Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey and Squash Crazy Casserole
77 calories of ronzon whole grain noodles, (0.86 oz)
71 calories of Turkey (dark meat), (0.27 cup, chopped or diced)
40 calories of Campbell's Cream of Asparagus Soup, (0.36 serving)
17 calories of Extra Virgin Olive Oil, (0.14 tbsp)
14 calories of Country Fresh 1/2% lowfat milk, (0.14 cup)
6 calories of Summer squash, (0.36 cup, chopped)
4 calories of Onions, raw, (0.07 cup, chopped)
3 calories of Peppers, sweet, red, fresh, (0.07 cup, chopped)
Calories per serving of Turkey and Squash Crazy Casserole
77 calories of ronzon whole grain noodles, (0.86 oz)
71 calories of Turkey (dark meat), (0.27 cup, chopped or diced)
40 calories of Campbell's Cream of Asparagus Soup, (0.36 serving)
17 calories of Extra Virgin Olive Oil, (0.14 tbsp)
14 calories of Country Fresh 1/2% lowfat milk, (0.14 cup)
6 calories of Summer squash, (0.36 cup, chopped)
4 calories of Onions, raw, (0.07 cup, chopped)
3 calories of Peppers, sweet, red, fresh, (0.07 cup, chopped)