Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 279.2
Total Fat 18.3 g
Saturated Fat 9.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.3 g
Cholesterol 48.5 mg
Sodium 894.4 mg
Potassium 300.8 mg
Total Carbohydrate 22.5 g
Dietary Fiber 2.9 g
Sugars 13.7 g
Protein 10.5 g
Vitamin A 49.0 %
Vitamin B-12 10.0 %
Vitamin B-6 10.7 %
Vitamin C 49.0 %
Vitamin D 0.0 %
Vitamin E 5.7 %
Calcium 18.9 %
Copper 3.6 %
Folate 14.2 %
Iron 14.1 %
Magnesium 6.7 %
Manganese 10.5 %
Niacin 6.0 %
Pantothenic Acid 7.6 %
Phosphorus 14.7 %
Riboflavin 11.2 %
Selenium 7.5 %
Thiamin 5.3 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spaghetti Squash Casserole

View the full Spaghetti Squash Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaghetti Squash Casserole

103 calories of Cream Cheese, (0.13 cup)

70 calories of Francesco Rinaldi Marinara, (0.50 cup)

64 calories of Mozzarella Cheese, whole milk, (0.19 cup, shredded)

31 calories of Spaghetti Squash, (0.75 cup)

14 calories of Broccoli, cooked, (0.25 cup, chopped)


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