Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 147.3
Total Fat 8.5 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.1 g
Cholesterol 54.0 mg
Sodium 237.2 mg
Potassium 143.1 mg
Total Carbohydrate 11.3 g
Dietary Fiber 0.6 g
Sugars 2.5 g
Protein 5.6 g
Vitamin A 10.2 %
Vitamin B-12 1.7 %
Vitamin B-6 6.1 %
Vitamin C 13.7 %
Vitamin D 3.2 %
Vitamin E 0.8 %
Calcium 11.5 %
Copper 1.5 %
Folate 4.8 %
Iron 1.8 %
Magnesium 2.4 %
Manganese 4.6 %
Niacin 1.2 %
Pantothenic Acid 2.0 %
Phosphorus 3.8 %
Riboflavin 6.8 %
Selenium 4.6 %
Thiamin 2.1 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Squash Casserole

View the full Squash Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Squash Casserole

49 calories of NABISCO, Reduced Fat Ritz Crackers, (3.50 serving)

44 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.10 cup)

16 calories of Blue Bonnet Light Margarine, (0.40 tbsp)

14 calories of Egg, fresh, whole, raw, (0.20 large)

11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)

7 calories of Summer Squash, (0.40 cup, sliced)

3 calories of Onions, raw, (0.05 cup, chopped)


No nutrition or calorie comments found.