Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 413.2 | Total Fat | 16.3 g |
|---|---|
| Saturated Fat | 8.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 44.5 mg |
| Sodium | 666.6 mg |
| Potassium | 415.7 mg |
| Total Carbohydrate | 51.2 g |
| Dietary Fiber | 8.4 g |
| Sugars | 2.0 g |
| Protein | 20.5 g |
| Vitamin A | 148.0 % | Vitamin B-12 | 6.4 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 27.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 40.6 % |
| Copper | 6.1 % |
| Folate | 32.4 % |
| Iron | 14.6 % |
| Magnesium | 12.2 % |
| Manganese | 11.2 % |
| Niacin | 27.0 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 29.6 % |
| Riboflavin | 24.5 % |
| Selenium | 10.2 % |
| Thiamin | 37.4 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut Squash Casserole
View the full Butternut Squash Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut Squash Casserole
152 calories of Whole Wheat Penne (dry), (1.69 oz)
110 calories of Romano Cheese, (1 oz)
53 calories of Bacon - Farmland Thick Sliced Bacon, (0.75 serving)
41 calories of Butternut Squash, (0.50 cup, cubes)
22 calories of Chicken stock, home-prepared, (0.25 cup)
17 calories of Sour Cream, (0.03 cup)
14 calories of Parmesan Cheese, grated, (0.03 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Garlic, (0.38 cloves)
1 calories of Sage, ground, (0.13 tbsp)
Calories per serving of Butternut Squash Casserole
152 calories of Whole Wheat Penne (dry), (1.69 oz)
110 calories of Romano Cheese, (1 oz)
53 calories of Bacon - Farmland Thick Sliced Bacon, (0.75 serving)
41 calories of Butternut Squash, (0.50 cup, cubes)
22 calories of Chicken stock, home-prepared, (0.25 cup)
17 calories of Sour Cream, (0.03 cup)
14 calories of Parmesan Cheese, grated, (0.03 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Garlic, (0.38 cloves)
1 calories of Sage, ground, (0.13 tbsp)
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