Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 96.2
Total Fat 4.4 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 12.9 mg
Sodium 259.7 mg
Potassium 103.2 mg
Total Carbohydrate 9.1 g
Dietary Fiber 1.6 g
Sugars 0.2 g
Protein 6.5 g
Vitamin A 35.3 %
Vitamin B-12 0.0 %
Vitamin B-6 2.4 %
Vitamin C 25.0 %
Vitamin D 0.1 %
Vitamin E 1.0 %
Calcium 1.8 %
Copper 1.0 %
Folate 3.3 %
Iron 2.0 %
Magnesium 2.4 %
Manganese 3.3 %
Niacin 1.5 %
Pantothenic Acid 1.5 %
Phosphorus 1.4 %
Riboflavin 2.0 %
Selenium 1.1 %
Thiamin 1.6 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gluten Free Broccoli and Butternut Squash Casserole

View the full Gluten Free Broccoli and Butternut Squash Casserole Recipe & Instructions
Submitted by: LUANNPIERCE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten Free Broccoli and Butternut Squash Casserole

37 calories of Colby and Monterey Jack Cheese shredded, (0.11 cup)

21 calories of Rice, Organic Harvest Medley, cooked (Sunwest), (0.07 cup)

13 calories of Cheese - cottage cheese Daisy 2% 1/2 cup, (0.14 serving)

10 calories of Daisy Brand - Sour Cream Pure & Natural, (0.32 tbsp)

9 calories of Butternut Squash, (0.11 cup, cubes)

4 calories of Kirkland Signature Organic Chicken Stock, (0.36 cup)

3 calories of Broccoli, fresh, (0.14 cup, chopped)

1 calories of Fresh Mushrooms, (0.11 oz)


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