Gluten Free Broccoli and Butternut Squash Casserole
Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 96.2
- Total Fat: 4.4 g
- Cholesterol: 12.9 mg
- Sodium: 259.7 mg
- Total Carbs: 9.1 g
- Dietary Fiber: 1.6 g
- Protein: 6.5 g
View full nutritional breakdown of Gluten Free Broccoli and Butternut Squash Casserole calories by ingredient
Introduction
Yummy GF casserole - you can lower the fat and calorie count by using low fat ingredients. Only 96 calories per cup with this recipe. Yummy GF casserole - you can lower the fat and calorie count by using low fat ingredients. Only 96 calories per cup with this recipe.Number of Servings: 14
Ingredients
-
Butternut Squash, 1.5 cup, cubes
Broccoli, fresh, 2 cup, chopped
*Rice, Organic Harvest Medley, cooked (Sunwest), 1 cup (use any kind of GF rice or Orzo is even better)
*Fresh Mushrooms, 1.5 oz
*Daisy Brand - Sour Cream Pure & Natural, 4.5 tbsp
*Cottage cheese Daisy 2% 1/2 cup, 2 serving (substitute no fat cottage cheese)
*Kirkland Signature Organic Chicken Stock, 5 cup (substitute water to lower sodium content)
Colby and Monterey Jack Cheese shredded, 1.5 cup (substitute low fat cheese if desired)
Directions
Bake on 350 degrees for 35-45 minutes depending on oven and altitude.
Serving Size: 13 x 9 baking dish is 14 - 1 cup servings
Number of Servings: 14
Recipe submitted by SparkPeople user LUANNPIERCE.
Serving Size: 13 x 9 baking dish is 14 - 1 cup servings
Number of Servings: 14
Recipe submitted by SparkPeople user LUANNPIERCE.
