Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.1 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 91.4 mg |
| Sodium | 151.0 mg |
| Potassium | 490.2 mg |
| Total Carbohydrate | 13.3 g |
| Dietary Fiber | 3.0 g |
| Sugars | 5.0 g |
| Protein | 9.9 g |
| Vitamin A | 13.7 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 22.7 % |
| Vitamin C | 38.9 % |
| Vitamin D | 3.2 % |
| Vitamin E | 2.1 % |
| Calcium | 14.8 % |
| Copper | 7.8 % |
| Folate | 19.0 % |
| Iron | 7.5 % |
| Magnesium | 12.4 % |
| Manganese | 76.4 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 17.6 % |
| Riboflavin | 19.9 % |
| Selenium | 19.1 % |
| Thiamin | 17.6 % |
| Zinc | 12.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Squash Casserole Remix
View the full Squash Casserole Remix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Squash Casserole Remix
47 calories of 2% Sharp Cheddar Shredded Cheese (Kroger), (0.13 cup)
34 calories of Butter, unsalted, (0.33 tbsp)
33 calories of Wheat germ, crude, (0.08 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
21 calories of Summer Squash, (1.17 cup, sliced)
8 calories of Granulated Sugar, (0.50 tsp)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Milk, nonfat, (0.04 cup)
Calories per serving of Squash Casserole Remix
47 calories of 2% Sharp Cheddar Shredded Cheese (Kroger), (0.13 cup)
34 calories of Butter, unsalted, (0.33 tbsp)
33 calories of Wheat germ, crude, (0.08 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
21 calories of Summer Squash, (1.17 cup, sliced)
8 calories of Granulated Sugar, (0.50 tsp)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Milk, nonfat, (0.04 cup)
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