Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.6 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 334.1 mg |
| Sodium | 461.7 mg |
| Potassium | 179.3 mg |
| Total Carbohydrate | 6.0 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.9 g |
| Protein | 22.1 g |
| Vitamin A | 35.4 % | Vitamin B-12 | 13.7 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 6.8 % |
| Vitamin D | 9.8 % |
| Vitamin E | 5.2 % |
| Calcium | 22.4 % |
| Copper | 1.7 % |
| Folate | 14.7 % |
| Iron | 8.5 % |
| Magnesium | 5.0 % |
| Manganese | 6.5 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 19.1 % |
| Riboflavin | 25.0 % |
| Selenium | 35.0 % |
| Thiamin | 4.2 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carly's Crustless Spinach Quiche
View the full Carly's Crustless Spinach Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carly's Crustless Spinach Quiche
108 calories of Egg, fresh, whole, raw, (1.50 large)
26 calories of Egg white, fresh, (1.50 large)
22 calories of 2% Sharp Cheddar Shredded Cheese (Kroger), (0.06 cup)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
14 calories of Breakstone 2% Milkfat Small Curd Cottage Cheese, (0.08 cup)
12 calories of Whole Wheat Flour, (0.03 cup)
11 calories of Breakstone's All Natural Sour Cream (2 tbsp), (0.19 serving)
3 calories of Spinach, fresh, (0.38 cup)
2 calories of Red Ripe Tomatoes, (0.08 medium whole (2-3/5" dia))
0 calories of Baking Powder, (0.13 tsp)
Calories per serving of Carly's Crustless Spinach Quiche
108 calories of Egg, fresh, whole, raw, (1.50 large)
26 calories of Egg white, fresh, (1.50 large)
22 calories of 2% Sharp Cheddar Shredded Cheese (Kroger), (0.06 cup)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
14 calories of Breakstone 2% Milkfat Small Curd Cottage Cheese, (0.08 cup)
12 calories of Whole Wheat Flour, (0.03 cup)
11 calories of Breakstone's All Natural Sour Cream (2 tbsp), (0.19 serving)
3 calories of Spinach, fresh, (0.38 cup)
2 calories of Red Ripe Tomatoes, (0.08 medium whole (2-3/5" dia))
0 calories of Baking Powder, (0.13 tsp)
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