Carly's Crustless Spinach Quiche

4.7 of 5 (3)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 224.6
  • Total Fat: 11.9 g
  • Cholesterol: 334.1 mg
  • Sodium: 461.7 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 0.8 g
  • Protein: 22.1 g

View full nutritional breakdown of Carly's Crustless Spinach Quiche calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 4


    6 large egg whites
    6 large eggs
    1 1/2 cups fresh baby spinach, torn
    1/2 tomato, sliced
    1/2 tsp baking powder
    1/3 cup 2% cottage cheese
    1 1/2 Tbsp sour cream
    1/4 cup shredded parmesan cheese
    1/4 cup 2% shredded sharp cheddar cheese
    2 Tbsp whole wheat flour


1 - Preheat oven to 425 degrees. Whisk together all ingredients, except for spinach and tomatoes.

2 - Stir in spinach, and arrange tomato slices on top. Pour into a sprayed brownie pan, and bake for 25-35 minutes, or until cooked through.

3 - Cut into 4 pieces, and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user CARLY783.

TAGS:  Vegetarian Meals |

Rate This Recipe

Member Ratings For This Recipe

  • This was great! I did add green onions and substituted plain Greek yogurt for the sour cream. It was a very large portion, even enough for hubby! - 1/14/13

    Was this review helpful?   yes  No
  • Wonderful!! My family doesn't care for quiche and vegetarian meals, so I froze unused portions for meals later on. It's nice to have a smaller recipe, too, thank you! - 11/4/10

    Was this review helpful?   yes  No
  • I thought the serving size was very generous! I added 1 T of bacon bits to the recipe to add more flavor. We liked it :) - 10/30/10

    Was this review helpful?   yes  No
  • Absolutely delicious! The texture is lighter than a traditional quiche, almost a combination of a quiche and a souffle. The vegetables add just the right amount of flavor. - 8/17/10

    Was this review helpful?   yes  No
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.