Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 240.4
Total Fat 15.0 g
Saturated Fat 4.9 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 6.7 g
Cholesterol 20.8 mg
Sodium 256.9 mg
Potassium 571.3 mg
Total Carbohydrate 19.8 g
Dietary Fiber 4.1 g
Sugars 4.3 g
Protein 8.7 g
Vitamin A 42.1 %
Vitamin B-12 4.1 %
Vitamin B-6 10.7 %
Vitamin C 15.8 %
Vitamin D 3.2 %
Vitamin E 4.4 %
Calcium 20.2 %
Copper 16.1 %
Folate 14.1 %
Iron 9.4 %
Magnesium 15.4 %
Manganese 42.9 %
Niacin 7.6 %
Pantothenic Acid 5.6 %
Phosphorus 23.1 %
Riboflavin 14.5 %
Selenium 7.7 %
Thiamin 11.0 %
Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Squash Casserole

View the full Squash Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Squash Casserole

77 calories of Cheddar Cheese, (0.17 cup, shredded)

66 calories of Pecans, (0.08 cup, chopped)

51 calories of Saltine Crackers (Saltines), (0.17 cup, crushed)

27 calories of Zucchini, (166.67 grams)

10 calories of Onions, raw, (0.17 cup, chopped)

8 calories of Milk, 1%, (0.08 cup)


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