Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 121.6 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 22.0 mg |
| Sodium | 312.8 mg |
| Potassium | 269.9 mg |
| Total Carbohydrate | 8.8 g |
| Dietary Fiber | 1.9 g |
| Sugars | 1.4 g |
| Protein | 12.3 g |
| Vitamin A | 12.2 % | Vitamin B-12 | 5.6 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 30.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 16.7 % |
| Copper | 6.5 % |
| Folate | 4.4 % |
| Iron | 6.8 % |
| Magnesium | 5.7 % |
| Manganese | 8.1 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 15.2 % |
| Riboflavin | 8.8 % |
| Selenium | 8.3 % |
| Thiamin | 4.9 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spaghetti Squash Lasanga Casserole
View the full Spaghetti Squash Lasanga Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spaghetti Squash Lasanga Casserole
38 calories of Mozzarella Cheese, part skim milk, (0.53 oz)
21 calories of Turkey, Ground turkey, 93% lean, (0.53 oz)
21 calories of Cottage Cheese, 1% Milkfat, (0.13 cup (not packed))
17 calories of Crushed Tomatoes, (52.93 grams)
11 calories of Spaghetti Squash, (0.27 cup)
9 calories of Parmesan Cheese, grated, (0.02 cup)
2 calories of Peppers, sweet, red, raw, sliced, (0.07 cup)
2 calories of Onions, raw, (0.07 small)
0 calories of Garlic powder, (0.03 tsp)
0 calories of Red Pepper Flakes, (0.03 tsp)
0 calories of Basil, (0.02 tbsp)
Calories per serving of Spaghetti Squash Lasanga Casserole
38 calories of Mozzarella Cheese, part skim milk, (0.53 oz)
21 calories of Turkey, Ground turkey, 93% lean, (0.53 oz)
21 calories of Cottage Cheese, 1% Milkfat, (0.13 cup (not packed))
17 calories of Crushed Tomatoes, (52.93 grams)
11 calories of Spaghetti Squash, (0.27 cup)
9 calories of Parmesan Cheese, grated, (0.02 cup)
2 calories of Peppers, sweet, red, raw, sliced, (0.07 cup)
2 calories of Onions, raw, (0.07 small)
0 calories of Garlic powder, (0.03 tsp)
0 calories of Red Pepper Flakes, (0.03 tsp)
0 calories of Basil, (0.02 tbsp)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195
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