Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 160.6 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 41.5 mg |
| Sodium | 235.7 mg |
| Potassium | 503.7 mg |
| Total Carbohydrate | 12.3 g |
| Dietary Fiber | 3.3 g |
| Sugars | 0.3 g |
| Protein | 19.0 g |
| Vitamin A | 179.4 % | Vitamin B-12 | 13.1 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 32.8 % |
| Vitamin D | 5.0 % |
| Vitamin E | 3.6 % |
| Calcium | 8.5 % |
| Copper | 5.1 % |
| Folate | 20.5 % |
| Iron | 13.9 % |
| Magnesium | 11.5 % |
| Manganese | 15.7 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 11.2 % |
| Riboflavin | 30.6 % |
| Selenium | 15.9 % |
| Thiamin | 11.1 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut Squash and Spinach Casserole
View the full Butternut Squash and Spinach Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut Squash and Spinach Casserole
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
41 calories of Butternut Squash, (0.50 cup, cubes)
21 calories of Cottage Cheese, 1% Milkfat, (0.13 cup (not packed))
17 calories of Egg substitute, liquid (Egg Beaters), (2 tbsp)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Butternut Squash and Spinach Casserole
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
41 calories of Butternut Squash, (0.50 cup, cubes)
21 calories of Cottage Cheese, 1% Milkfat, (0.13 cup (not packed))
17 calories of Egg substitute, liquid (Egg Beaters), (2 tbsp)
3 calories of Spinach, fresh, (0.50 cup)
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