Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.6 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 11.5 mg |
| Sodium | 646.3 mg |
| Potassium | 866.5 mg |
| Total Carbohydrate | 42.5 g |
| Dietary Fiber | 5.2 g |
| Sugars | 5.0 g |
| Protein | 13.0 g |
| Vitamin A | 20.9 % | Vitamin B-12 | 15.2 % |
|---|---|
| Vitamin B-6 | 32.1 % |
| Vitamin C | 77.9 % |
| Vitamin D | 10.4 % |
| Vitamin E | 4.7 % |
| Calcium | 21.6 % |
| Copper | 12.4 % |
| Folate | 21.8 % |
| Iron | 15.3 % |
| Magnesium | 17.5 % |
| Manganese | 24.5 % |
| Niacin | 12.3 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 24.9 % |
| Riboflavin | 40.8 % |
| Selenium | 11.2 % |
| Thiamin | 21.2 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer Squash, Pepper, and Potato Casserole
View the full Summer Squash, Pepper, and Potato Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer Squash, Pepper, and Potato Casserole
84 calories of Potato, raw, (0.33 large (3" to 4-1/4" dia.))
35 calories of Yellow Cornmeal, (0.08 cup)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
18 calories of Parmesan Cheese, grated, (0.04 cup)
18 calories of Flour, white, (0.04 cup)
17 calories of Milk, 1%, (0.17 cup)
15 calories of Egg Starts, Kirkland 1/4 cup, (0.50 serving)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Olive Oil, (0.08 tbsp)
8 calories of Butter, salted, (0.08 tbsp)
5 calories of Summer Squash, (0.17 medium)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
5 calories of Zucchini, (0.17 cup, sliced)
1 calories of Garlic, (0.33 cloves)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Thyme, fresh, (0.67 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Summer Squash, Pepper, and Potato Casserole
84 calories of Potato, raw, (0.33 large (3" to 4-1/4" dia.))
35 calories of Yellow Cornmeal, (0.08 cup)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
18 calories of Parmesan Cheese, grated, (0.04 cup)
18 calories of Flour, white, (0.04 cup)
17 calories of Milk, 1%, (0.17 cup)
15 calories of Egg Starts, Kirkland 1/4 cup, (0.50 serving)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Olive Oil, (0.08 tbsp)
8 calories of Butter, salted, (0.08 tbsp)
5 calories of Summer Squash, (0.17 medium)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
5 calories of Zucchini, (0.17 cup, sliced)
1 calories of Garlic, (0.33 cloves)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Thyme, fresh, (0.67 tsp)
0 calories of Salt, (0.17 tsp)
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