Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 221.2
Total Fat 10.7 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.1 g
Cholesterol 11.3 mg
Sodium 367.4 mg
Potassium 400.7 mg
Total Carbohydrate 22.3 g
Dietary Fiber 5.6 g
Sugars 5.2 g
Protein 10.8 g
Vitamin A 13.2 %
Vitamin B-12 0.0 %
Vitamin B-6 12.0 %
Vitamin C 55.8 %
Vitamin D 0.2 %
Vitamin E 4.4 %
Calcium 19.2 %
Copper 6.4 %
Folate 12.3 %
Iron 7.6 %
Magnesium 5.9 %
Manganese 13.3 %
Niacin 7.2 %
Pantothenic Acid 5.3 %
Phosphorus 4.7 %
Riboflavin 4.6 %
Selenium 1.7 %
Thiamin 7.5 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spaghetti Squash & 3 Cheese Casserole

View the full Spaghetti Squash & 3 Cheese Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaghetti Squash & 3 Cheese Casserole

53 calories of Bertolli Extra Virgin Olive Oil, (1.33 tsp)

28 calories of Spaghetti Squash, (0.67 cup)

26 calories of Blue Menu Black Beans, (0.13 cup)

19 calories of Kraft Mozzarella Part Skim Shredded, (0.08 cup)

19 calories of Blue Menu Ricotta 66% less fat, (0.08 cup)

15 calories of Kraft 100% Parmesan Grated Cheese Light, (0.67 tbsp)

12 calories of Great ValueMushroom stems & Pieces, (0.17 cup)

11 calories of President's Choice Organic Roasted Garlic & Herb Tomato Sauce, (0.08 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

8 calories of Butter, salted, (0.08 tbsp)

7 calories of Tomatoes, red, ripe, raw, year round average, (1 wedge (1/4 of medium tomato))

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

5 calories of Asparagus, fresh, (1.33 spear, medium (5-1/4" to 7" long))

0 calories of Cilantro, raw, (0.33 tbsp)


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