Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.0 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 1.2 mg |
| Sodium | 672.2 mg |
| Potassium | 670.0 mg |
| Total Carbohydrate | 38.8 g |
| Dietary Fiber | 9.6 g |
| Sugars | 7.2 g |
| Protein | 20.2 g |
| Vitamin A | 148.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.4 % |
| Vitamin C | 55.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.5 % |
| Calcium | 16.5 % |
| Copper | 7.8 % |
| Folate | 21.2 % |
| Iron | 31.2 % |
| Magnesium | 12.8 % |
| Manganese | 49.5 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 6.8 % |
| Riboflavin | 7.9 % |
| Selenium | 2.5 % |
| Thiamin | 6.5 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chili Red Lentil Soup
View the full Chili Red Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chili Red Lentil Soup
115 calories of Red Split Lentils, (0.19 cup)
40 calories of Bertolli Extra Virgin Olive Oil, (1 tsp)
35 calories of Greek Yogurt - Liberte, (56.25 gram(s))
19 calories of Naan Bread - Reya Tandoor Baked, (6.25 gram(s))
13 calories of Carrots, raw, (0.25 cup, chopped)
11 calories of Campbell's Low Sodium Broth, (0.75 cup)
7 calories of Onions, raw, (0.13 large)
7 calories of Spinach, fresh, (1 cup)
6 calories of Tomato Paste, (0.03 cup)
5 calories of Celery, raw, (0.25 cup, diced)
5 calories of Cardamom, ground, (0.25 tbsp)
4 calories of Turmeric, ground, (0.13 tbsp)
3 calories of Chili powder, (0.13 tbsp)
3 calories of Cumin seed, (0.13 tbsp)
2 calories of Hot Chili Peppers, (0.13 pepper)
2 calories of Garlic, (0.50 cloves)
2 calories of Butter, salted, (0.02 tbsp)
2 calories of Coriander seed, (0.13 tbsp)
1 calories of Fresh Chives, (1 tbsp chopped)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Chili Red Lentil Soup
115 calories of Red Split Lentils, (0.19 cup)
40 calories of Bertolli Extra Virgin Olive Oil, (1 tsp)
35 calories of Greek Yogurt - Liberte, (56.25 gram(s))
19 calories of Naan Bread - Reya Tandoor Baked, (6.25 gram(s))
13 calories of Carrots, raw, (0.25 cup, chopped)
11 calories of Campbell's Low Sodium Broth, (0.75 cup)
7 calories of Onions, raw, (0.13 large)
7 calories of Spinach, fresh, (1 cup)
6 calories of Tomato Paste, (0.03 cup)
5 calories of Celery, raw, (0.25 cup, diced)
5 calories of Cardamom, ground, (0.25 tbsp)
4 calories of Turmeric, ground, (0.13 tbsp)
3 calories of Chili powder, (0.13 tbsp)
3 calories of Cumin seed, (0.13 tbsp)
2 calories of Hot Chili Peppers, (0.13 pepper)
2 calories of Garlic, (0.50 cloves)
2 calories of Butter, salted, (0.02 tbsp)
2 calories of Coriander seed, (0.13 tbsp)
1 calories of Fresh Chives, (1 tbsp chopped)
0 calories of Cilantro, raw, (0.50 tbsp)
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